We need complete proteins in our diet, but they do not need to come only from meats. These 7 Mouthwatering Complete Protein Vegetarian Recipes contain all the 9 essential amino acids.
What Are Complete Proteins? They are foods that contain all 9 essential amino acids in sufficient quantity for our bodies to function properly. We need complete proteins for optimal growth, development, and repair of the cells in our bodies.
You don’t need to be a carnivore to get all of your essential amino acids.
Complete proteins are not only found in the flesh of the animals. We can find them in other foods like quinoa, chia seeds, eggs, milk, yogurt, buckwheat, and Spirulina.
The recipes below include dairy and eggs. Many vegetarians include them in their diets, while abstaining from eating chicken, cows, pigs, fish and all animals.
It’s easy to get enough protein without eating animals.
So, if you are trying to cut down on your meat intake, you are going to love these 7 Mouthwatering Complete Protein Vegetarian Recipes. They are creative, healthy, and super family friendly.
7 Mouthwatering Complete Protein Vegetarian Recipes
This salad is just perfect for lunch. Quinoa is one of only a few plant foods that are considered a complete protein. Just 1 cup provides 8 grams of protein. This recipe also has more complete protein with the addition of hard boiled eggs. Yum!
I love this recipe for breakfast. Eggs are full of complete protein and nutrition. Just one egg has about 6 grams of protein (depends of the size). Combine it with the healthy fats in avocados and together, this recipe is full of goodness. It is super delicious too!
Spirulina is a blue-green micro algae considered one of the best and most nutrient rich superfoods. Chia seeds are also an excellent source of easily digestible plant based protein. They both provide complete proteins. Just add a tablespoon of either one of them to your smoothies and enjoy. The recipe will show you how to make perfect smoothies.
Homemade Yogurt Melts are easy to make and so delicious. Perfect treat for babies starting on solids, toddlers, kids and adults too! I recommend greek yogurt because it is made from a highly concentrated form of milk. Yogurt is a complete protein. “Greek yogurt has double the protein of most regular yogurts,” Bonnie Taub-Dix, a New York-based nutrition expert explained. “An 8-ounce cup has as much protein as a 3-ounce chicken cutlet!”
Another great recipe using delicious quinoa. Super nutritious and healthy recipe that the entire family can enjoy. You can add your favorite vegetables if you want. It is really easy to make and will be ready in 30 minutes or less. Enjoy the health benefits of eating quinoa!
There is nothing better than starting the day with the right kind of foods. Easy Breezy Super Healthy Breakfast Egg Muffins are just perfect for the entire family. Just add your favorite veggies and enjoy a delicious complete protein vegetarian finger food.
Another great complete protein: cheese. Just one ounce of American, Mozzarella, Brie, cheddar, hard goat, bleu, Monterey and Swiss cheese contains about 7 grams of protein. This Cheesy Pie recipe has the perfect combination of veggies: delicious zucchini, sweet corn, onions, and fresh mushrooms! Love the sweet and salty combination with mozzarella cheese.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.