Discover 10 new fabulous health trends for 2017

Are you making a new year’s resolution? If your new resolution for 2017 is eating healthy, then you must Discover 10 New Fabulous Health Trends For 2017. In this article you will find new ideas the experts are predicting to be health trends in 2017.

Just remember that eating healthy is as important as living a healthy lifestyle. Most of us need a better work-life balance. Stress is a primary cause of ill health, both short and long-term. Take time for yourself and exercise regularly. You need a good 7-8 hours of sleep a day to stay healthy. For more information please see, 7 New Year’s Resolutions That Will Make Anyone Healthier.

Discover 10 New Fabulous Health Trends For 2017

1. Cauliflower (in all forms)

Cauliflower is amazingly versatile. You can pulse raw florets in a food processor to make cauliflower rice, steam it and blend to make a delicious mash, or just remove the leaves, shove it in the oven and bake it whole. It’s low in carbs and calories and high in fiber, vitamin C, folate and potassium. It also contains compounds called glucosinolates, which are thought to have anti-cancer properties.

I love cooking with cauliflower. Take a look at my Cauliflower Risotto With Grilled Shrimp, Easy Chinese Cauliflower Fried Rice or Cauliflower Popcorn for easy to make recipe ideas.

2. Omega 3 from algae

Along with the 2017 trend of all things natural,there are themes of environmentally friendly and sustainability. With this in mind, there is a real concern about the sustainability of fish due to over farming of our oceans. Omega 3 from algae allows us to have the benefits of healthy fats without affecting the fish stock.

You can find a good quality Algae Omega and start incorporating it in your daily diet. This supplement has an effective ratio of DHA to EPA for complete nutritional support for the heart, brain, eyes, and immune system.

3. Essential oils make a big comeback

Essential oils are about to return to popularity in line with the 2017 theme of natural and holistic products.“Essentials oils are packed with vitamins, amino acids and anti oxidants so they won’t dry your skin.” says Skincare Expert, Sonja Dymalowski at What Skin Needs. “Instead, they can smooth fine lines and heal blemishes at the same time.” Go for natural products that combine the finest essential oils, like this amazing Organic Anti Aging Oil Serum. A natural face oil, serum & moisturizer packed with vitamins A, C, E, omegas, essential fatty acids and antioxidants.

You can also use essential oils to treat illnesses and alleviate symptoms. Essential oils are fantastic for kids, just make sure you know which ones are safe. Take a look at my Essential Oils article and find out more information. Detox Baths for kids and adults are also great when combined with essential oils. They are so relaxing and great for a strong and healthy immune system.

4. Tiger nuts

Tiger nuts are a small root vegetable that grows in the Mediterranean and Africa. They’re a traditional food in these areas and have been eaten as far back as the Stone Age. Tiger nut milk is also a traditional drink in Spain.
“Tiger nuts are commonly found in the form of tiger nut flour – – great alternative gluten-free, grain-free flour that can be used in baking or cooking and that’s suitable for all types of diets from vegan to Paleo to nut-free.” explains nutritionist Cassandra Barns. “Tiger nuts are high in fiber and contain calcium, iron, magnesium and potassium, amongst other valuable nutrients.”

5. Chewable probiotics for dental care

People are getting more and more concerned about their teeth and their dental health. One way to help prevent any infections and the build up of bacteria is by taking probiotics in a chewable form. Cassandra explains, “As well as taking care of our intestinal health, friendly bacteria also live in our mouth and help to take care of our teeth and gums too. For this reason, chewable probiotics could help to keep our oral health in check.”

6. Super-spices

After years of ‘superfoods’ like avocado and quinoa reigning, it’s time to pass the crown to… super-spices! Turmeric is one of the most powerful. It contains Curcumin, which has potent antioxidant and anti-inflammatory properties. Curcumin has also been shown to help relieve the pain of arthritis, injuries and even dental procedures! Lily Soutter, Nutritionist and weight loss expert says, “Trying to detox? Spice up your dishes with turmeric to help the liver function properly. It stimulates production of bile by the gallbladder that is used by liver to filter and expel toxins. You can also take turmeric supplements with the active Curcumin for similar effect.”

7. Filipino cuisine

Whilst Thai and Vietnamese foods are known throughout the Western world, Filipino food has been slower to catch on. However, this may all change during 2017, when the Filipino cuisine is set to become more popular. Lily says, “There are many healthy and flavoursome choices available such as Paket – a vegetable dish full of spices, adobo – meat marinated in vinegar and soy sauce, Ginataang – a fish stew, roasted lemon grass chicken as well as Tortang Talong – an aubergine and egg based breakfast.” Stay tuned and visit my blog in 2017 for new and exciting Filipino recipes.

8. Purple foods

The future of modern cuisine is purple! Why? They pack a powerful disease-prevention-punch! Lily explains that, “Purple kale, purple carrots, purple cauliflower, purple broccoli and the purple potato are all amazingly rich in anthocyanins. Anthocyanins are the antioxidant responsible for their purple colour and have amazing disease fighting properties. They can soothe inflammation as well as boost immune function. Lastly, anthocyanins have also been shown to improve memory and brain function.”

9. Everything sparkling! Including teas

Drinks with a fizz are gaining popularity by the day and this trend is being translated into health drinks too. Sparkling sugar free infused waters are starting to appear and there’s even a sparkling matcha tea.

10. Watermelon water as new coconut water

Watermelon water is taken from the whole juice of a watermelon. Cassandra says, “Like coconut water, it contains natural electrolyte minerals. It’s especially high in potassium, which has the benefit of keeping our blood pressure in a healthy range. It also contains lycopene – one of the most powerful and protective antioxidants found in plants.” Watermelon is the way to go in 2017.

I hope you enjoyed reading this Discover 10 New Fabulous Health Trends For 2017 article. I found the expert information from Herfamily. If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle.

I also believe kids deserve to eat real food. If you are interested, please check out my recipes for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare. I believe in cooking with fresh ingredients and try to avoid cans and boxes as much as possible.

 


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

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Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

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Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


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To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

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Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

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The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

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5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com