Drinking One Diet Drink Daily Can Triple Risk Of Dementia & Stroke

This article was originally published by our friend Ursula Herrera 

Yes, you heard right. Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes, new study finds. Only ONE a day!

I have a confession to make: I am a former diet coke addict. I used to drink diet coke, coke zero, and diet drinks EVERYDAY! I also used to sweeten my coffee with Splenda.  I didn’t know about the dangers or artificial sweeteners.

I stopped consuming artificial sweeteners when I got pregnant for the first time, about 7 years ago. At one of my first prenatal visits, my doctor told me to limit the intake of diet soda.  And I though to myself WHY? So, I looked into it and found out artificial sweeteners are really bad for our health.

After I had my son, I decided to never go back to artificial sweeteners again. It was hard at the beginning, because I was used to drinking diet coke everyday. I liked it. I actually LOVED it! But with time, I got used to drinking water instead. And now, I don’t crave it anymore. Hurray!

Now I found another POWERFUL REASON to AVOID drinking diet sodas.

It is so important to stay informed and learn about the dangers of processed foods. With information from reliable sources, you can make better choices for you and your family. This is how I changed my eating habits.  Little by little you can switch to better and healthier ingredients.

Remember that we are what we eat. Sugary drinks are bad, but diet drinks can even be more dangerous! Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes. Bad for our body and our brain too.

What we put in our bodies will definitely affect our health and our future health. I have seen the difference, and it is truly amazing! I have also great suggestion for drinking healthy drinks.  If you don’t feel like drinking plain water always, please see my Detox Water recipes. They will also help you improve your digestive health.

Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes

Boston University researchers found aspartame, a low-calorie sweetener, wreaks havoc on the arteries – as opposed to sugar-sweetened drinks. This means drinking diet soda is far worse for your health than drinking regular soda sweetened with sugar.

The results showed that adults who had one or more diet drinks a day were 2.9 times more likely to develop dementia and 3 times more at risk of strokes compared to those who virtually had none at all.

The team of scientists from Boston University believe the artificial sweeteners including aspartame and saccharine may be affecting the blood vessels, eventually triggering strokes and dementia.

This new study involved data on 2,888 adults older than 45 and 1,484 adults older than 60 from the town of Framingham, Massachusetts. The data came from the Framingham Heart Study, a project of the National Heart, Lung, and Blood Institute and Boston University.

“Our study shows a need to put more research into this area given how often people drink artificially sweetened beverages,” said Matthew Pase, a senior research fellow in the department of neurology at Boston University School of Medicine and lead author of the new study.

“Although we did not find an association between stroke or dementia and the consumption of sugary drinks, this certainly does not mean they are a healthy option.
We recommend that people drink water on a regular basis instead of sugary or artificially sweetened beverages.”

Just one a day

Now, you have proof that  Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes. Only one a day! We already knew drinking sugary drinks was bad. Nutrition experts believe high levels of sugar contribute not just to rising levels of obesity, but also other health conditions such as diabetes, heart disease, dental cavities and cancer.

So stay away from sweetened drinks (natural or artificial), all together and drink water. Your body and your brain will thank you.

If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle.


11 pounds in 22 days?

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Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

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Did you know that your bodyfat can become "calorie-resistant"?

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To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

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The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com