Easy Chinese Cauliflower Fried Rice. A recipe that is ready in 15 minutes! Perfect for a quick and healthy family dinner.
Ok, I finally tried it. My Easy Chinese Cauliflower Fried Rice recipe was a total success. My family loved it and it was super easy to make. It took me 15 minutes and dinner was ready. If you want to try a good cauliflower recipe, then give this one a chance.
I made my Easy Chinese Cauliflower Fried Rice with vegetables and eggs only. You can also add nuts like cashews or peanuts. It came out intensely good with a crunchy cauliflower rice texture. Cauliflower rice just looks like rice and tastes amazing.
You can place the cauliflower in a food processor or some supermarkets will have it already for you in the produce section. I know Whole Foods has it available all the time. In any case, it just takes a few minutes to make cauliflower rice in a food processor.
So, here it is… Easy Chinese Cauliflower Fried Rice recipe. 15 minutes, fresh ingredients, and a perfect family dinner that is healthy, nutritious, and so tasty. If you want to try more cauliflower recipes, please see Amazing Cauliflower Alfredo Pasta Sauce and Broccoli Cauliflower Nuggets Recipe.
Easy Chinese Cauliflower Fried Rice
- Chop the head of cauliflower to florets and place it in the food processor pulsing several times until the cauliflower looks like grains of rice. You can find cauliflower rice ready at some supermarkets.
- In a large skillet, heat a little oil in medium-high heat. Add the eggs and scramble them, breaking them into small pieces. Then remove eggs from skillet.
- Add the cauliflower rice with the rest of the ingredients one by one and mix everything well. You should add the coconut aminos and eggs at the end. Cook for about 5 -7 minutes in medium-high heat.
- Taste your Easy Chinese Cauliflower Fried Rice and add a little more salt or coconut aminos (*soy sauce) if needed. It is up to your personal taste.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
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Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
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To your health!
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
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5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.