5 Healthy Homemade Meals Ready in 30 Minutes

This 5 Healthy Homemade Meals Ready In 30 Minutes post can help you achieve your goals! Cooking at home using fresh ingredients is not that complicated. You only need about 30 minutes and you can enjoy wonderful food cooked from scratch.

As a mother, I want the best for my children, and this is the reason why I cook their meals at home. I use quality ingredients and a variety of fresh produce to educate their palates. I want them to learn about nutrition and introduce them to as many flavors as possible so they can make good choices in the future.

If you have a picky eater, don’t worry, you can change that by cooking at home and serving the whole family the same food. There is no such as thing as “kid food”. Stay away from processed foods like chicken nuggets and pasta. They have no nutrition and will only make your kids crave junk food. Oh, and don’t forget to limit their sugar intake as well. Sugar is addictive and the more sweets they eat, the more sweets they will crave. Please see 5 Tips For Raising Healthy Non-Picky Eaters for more information.

I am going to share with you our favorite family meals. They are also really easy to make and are healthy and nutritious. Like I said before, I am just a mom who is concerned about health and cook simple meals made with fresh ingredients. I hope you enjoy my recipes as much as we do.

Oven Baked Burgers With Sprouted Lentils

Easy to make recipe and a very nutritious dinner option. You can make it with ground beef, chicken or turkey. Just make sure you buy organic meat. Baking your burger won’t take away the flavor. Your burgers will be moist and delicious. Sprouted lentils are also easy to cook and will bring lots of health benefits. I love avocados so I always include them with my dishes as well.


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Cauliflower Risotto With Grilled Shrimp

What a delicious and nutritious family meal. This Cauliflower Risotto With Grilled Shrimp recipe is so so so wonderful and easy to make. Great substitute for rice. All you need is a few ingredients and about 30 minutes. That’s it. You won’t be disappointed, I promise.


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Kid Friendly Raw Pesto Sauce

The sauce is ready in less than 5 minutes! At home, this is one of my son’s favorite meals. You can serve it with your favorite type of pasta or try alternatives like spaghetti squash or zucchini. Eating raw vegetables will give you an amazing boost of energy, help you sleep better, and increase mental clarity too.


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Chicken Lettuce Wraps

A great recipe the whole family can enjoy. Seriously, these Chicken Lettuce Wraps are ready in 20 minutes! Choose your favorite meat: chicken, turkey or ground beef. I personally like it better with ground chicken. This is a super creative and healthy meal idea. If your child doesn’t accept the lettuce, you can serve it with quinoa, rice or couscous.


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Salmon with Couscous

The health benefits of omega-3 found in oily fish like salmon are already well known. Salmon is a superfood for kids and adults! Salmon is low in saturated fat and high in protein, vitamin D, and many B vitamins. It’s also full of omega-3 essential fatty acids, which have been shown to support the healthy development of the brain, cognitive function and vision in children. Eating fish can make you smarter! I try to cook salmon for my family once a week.

fresh salmon steak on white background


Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!

Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)


Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody

Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody

The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

How to Wipe Out Chronic Inflammation (Free Book)


In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)

Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!

2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)

3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat

4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report

5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric

6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't

7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors

Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.