Rhodiola is one of those wonderful, yet underreported, supplements. When you talk to herbalists, they all rave about Rhodiola, but the media has not picked up on it as much. So I thought it would be a great idea to publish information about Rhodiola and its wonderful benefits.
This information has been provided by Perfect Supplements. They have a fantastic variety of natural supplements including Rhodiola Rosea. I have tried their products and I just love them. This is why I recommend them because of fantastic quality and great prices. You can even get an extra 10% off! Just enter CREATIVE10 at check out!
What is Rhodiola Rosea?
Rhodiola Rosea is an herbal supplement that has been widely researched for its ability to increase energy and stamina, uplift mood, and reduce stress. Perfect Rhodiola Rosea is 100% wild-crafted and freeze-dried Siberian Rhodiola Rosea Root with a minimum 3% Rosavins and 1% Salidroside.
What are the health benefits?
Scientific evidence suggests that Rhodiola Rosea may:
Rhodiola Rosea is an adaptogenic herb which means that it builds resistance to all areas of bodily stress such as extreme heat or cold, toxic chemicals, sleep deprivation, and depression, while producing a normalizing effect on the body. Adaptogenic herbs are important due to their ability to adapt to what the body needs and their ability to keep the body in balance. If an herb helped with physical exhaustion, but did nothing to protect against viruses, it would not be adaptogenic. The adaptogenic herb is also safe and non-toxic with few, if any, side effects.
During the freeze-drying process, moisture is frozen and vaporized without the use of heat or chemicals, thereby preserving the maximum level of nutrients with zero contamination.
History of this herb
Russians and Scandinavians have been using rhodiola rosea for centuries to cope with the cold Siberian climate and the stressful lives they endure. Russian cosmonauts and Olympic athletes have also been known to take rhodiola rosea to enhance their endurance and stamina. In fact, there have been over 190 studies done on this remarkable plant over the last 40 years. Also known as Golden Root, Roseroot, or Arctic Root, rhodiola rosea grows mainly in the cold mountainous regions of the world, including the Alps, the Rocky Mountains, the Central Asian Mountains, the mountainous areas of Europe, the Arctic, Iceland, and Scandinavia. It has a brilliant yellow flower and when the root is cut, it gives off the scent of roses.
In addition, a study published in 2007 in the Nordic Journal of Psychiatry, showed that patients with mild-to-moderate depression who took a rhodiola extract reported fewer symptoms of depression than those who took a placebo. A small human trial of rhodiola at UCLA published in 2008, reported significant improvement in 10 people with generalized anxiety who took the herb for 10 weeks. Rhodiola appears to work faster than conventional antidepressants, often in less than a week (SOURCE).
If you want to take this Perfect Rhodiola Rosea The Miracle Herbal Supplement to receive all its wonderful benefits, I highly recommend you purchase Rhodiola Rosea from Perfect Supplements. 100% Wild-Crafted Freeze Dried Rhodiola Rosea with no added artificial ingredients.
This information should not replace professional advice by a qualified medical or herbal practitioner.
This post contains affiliate links. The products linked are the products I use and recommend. If you purchase a product through an affiliate link, your cost will be the same but Creative And Healthy Fun Food will automatically receive a small commission. Your support is greatly appreciated.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
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Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.