7 New Year’s Resolutions That Will Make You Healthier

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1. INTRODUCTION

It is time for new year’s resolutions.  Time where you feel motivated to improve your life and set new goals for the future.  A new year brings a brand new set of possibilities.  What’s your new years resolution? The most popular one is health. If this is your goal for 2016, I will tell you 7 New Year’s Resolutions That Will Make Anyone Healthier.

You want to loose those extra pounds  you gained during the holidays and you also want improve your diet. You really want to try and get healthier in 2016. Remember that being healthy doesn’t mean being skinny. By improving your diet you will naturally lose weight but you need to learn to eat right. Being healthy means eating nutritious foods and exercising regularly. You also need a good 7-8 hours of sleep a day to stay healthy.

Let me tell you a little secret. Your resolution is easier to keep if you’re constantly getting rewarded with delicious food. That’s right!  To get healthier you don’t need to eat less, you need to eat better.  Knowing where your food comes from, choosing organic, and avoiding GMOs are all on the list for your to get healthier this new year.

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