4 Dirty Secrets About Almonds: What You Need To Know

There is no doubt that almonds were once one of the healthiest foods on Earth; there are many health benefits of almonds. But before you buy almonds today, here is something you should know: most of the almonds sold in the U.S. have been fumigated with propylene oxide, a chemical that even the CDC has admitted causes cancerHere’s what you need to know…

Illegal to Sell Raw Almonds

In 2007, it became illegal for raw almonds to be sold in the U.S.

Salmonella bacteria
Salmonella bacteria

What brought about this law was an outbreak of Salmonella in Canada that was traced back to an almond grower in California. The California Department of Health Services stepped in to help this grower increase the safety of his almonds, and that appeared to be the end of it.But a second surprising outbreak of Salmonella occurred shortly after, and several government agencies got together to mandate treatment so there would be no more Salmonella outbreaks. If you are thinking how strange it is that Salmonella would occur in something as dry as almonds, you are not alone.

Reducing Salmonella

almonds bowlTo achieve a dramatic reduction of salmonella, almonds had to be treated in one of two ways:

  • Exposure to heat sufficient to raise the temperature to 200 degrees
  • Insertion of the kernels into a closed chamber to be fumigated with propylene oxide gas

This all happened very quickly, and many small and mid sized almond growers were pushed out of business by the cost of compliance. The result is that the once-thriving almond industry made up of many small growers has been diverted to big corporate almond producers.As it played out, almonds sold as ‘organic’ are generally treated with the heat process to achieve a kernel temperature of 200 degrees. Those not labeled as ‘organic’ are fumigated with propylene oxide gas, as a general rule.This means that all almonds sold in the U.S. have been treated in one of these ways and thus have lost much of their life-enhancing properties. The only potential exceptions are almonds shipped from another country, and almonds sold in small amounts directly from the grower at local markets or roadside stands.

The Danger of Propylene Oxide

Propylene oxide (PPO) is banned in Mexico, Canada, and all of the E.U. In the U.S., it has been banned by both the American Motorcycle and the National Hot Rod Associations, where it had been used as fuel before the dangers of its noxious fumes became apparent.Propylene oxide is classified as hazardous to health under the Globally Harmonized System of Classification and Labeling of Chemicals, for its acute toxicity, ability to cause irritation, and its mutagenic and carcinogenic properties.

Which Almond Brand is Best? Research Shows…

Food Identity Theft did some research on popular brands of almonds sold both in stores and online. They found that:

  • Costco’s Kirkland Signature chocolate-covered almonds as well as their whole almonds are fumigated with PPO.
  • Planter’s brand almonds (now owned by Kraft Foods) are heat treated.
  • Diamond of California almonds are treated with PPO fumigation.
  • Blue Diamond almonds vary. Sliced and slivered almonds are heat treated, while their whole-nut ‘natural’ line is treated with PPO. Some other Blue Diamond products containing almonds may use steam-treated almonds.
  • Whole Foods Market 365 brand is a question. There is an organic 365 line that is almost certainly heat treated, and a conventional 365 line that may or may not be.
  • Back to Nature almonds are heat treated.
  • Superior Nut Company almonds are gassed with PPO, with the exception of their organic almonds sold online, which may be imported and not even subject to being heated to a temperature of 200.
  • Trader Joe’s says all the almonds sold under the their name are heat treated.

There are many other nut companies whose treatment choice is unknown, and there is no way to know how almonds used as an ingredient in other products were treated.

What We Have Lost

almondThe stringent standards now in place for almonds may protect a few people from salmonella, but it guarantees chemical toxicity for the all the millions of people eating almonds treated with PPO. The treatment imperative for almonds is a tragedy in light of the many health benefits they offer, including:

  • Lowering total cholesterol and improving LDL to HDL ratio
  • Protection against diabetes, cardiovascular disease, weight gain and obesity
  • Stability of blood sugar levels and prevention of hypoglycemia
  • Provision of high amounts of magnesium, the mineral in which many Americans are deficient
  • Improvement of digestive health through prebiotic action that encourages beneficial gut flora to flourish
  • Abundance of trace minerals that are essential co-factors for production of superoxide dismutase (SOD) a powerful antioxidant made in the mitochondria
  • B vitamins necessary for recycling glutathione, another antioxidant made in the body

The bottom line? Reasons that made the almond a premiere nut may no longer exist. Maybe it’s time to get to know other nuts that have not yet felt the heavy hand of government.


11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

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==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


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--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com