I, for one, never really cared about gardening. The whole “start a home garden” trend seemed like another part of the organic eating phase. If you’re still on the fence about starting your own garden because you don’t buy into the organic trend, I get you. Really.
Even if you want to eat organic food, you may need some convincing to commit to a home garden. It does take some work, and you may need to persuade your family to help, as well.
Convincing your family, including yourself, that a home garden will benefit you in diverse ways, simply requires getting your hands in the dirt. Of course, skillfully using your walk behind string trimmer to enhance your garden’s foliage won’t hurt either. Once you start, you will quickly see that growing a home garden has more merits than just putting some organic greens in your family’s diet.
1. A Sustainable Way To Cut Down Your Expenses
The organics section at your grocery store will charge you an arm and a leg to get fresh produce that the Flintstones could have easily grown. If you’re committed to eating healthy, your grocery bill will likely get higher and higher, for fewer foodstuffs.
Moreover, constantly going out just to get fresh fruits and vegetables will likely raise your gas bill. A sustainable way to cut down such costs will be to just walk to your backyard and pick what you need.
2. Family Bonding Time
You’ll probably never hear people talking about “the harmful effects of spending time outdoors.” I realize that it’s a chore to get kids to leave their beloved gadgets and instead connect with the family outside. Giving them responsibilities in the garden however, allows for more family time without them even realizing it.
You’ll also be teaching your children important healthy eating habits, since half the fun in gardening is getting to eat what you’ve grown. In fact, a study found that students with hands-on agricultural teaching more likely choose fruits and veggies to snack on, instead of junk food. So put a metal garden hose in their hands, because no matter how grumpy they are at first, your family will be happy in the end.
3. Moderate & Engaging Way To Exercise
I’m not saying you’ll be ripped or lose weight from gardening. It’s just that gardening is a surprisingly physical activity. All that raking and turning compost works wonders for the muscles in your upper and lower body.
Research carried out on people who tend their gardens for 5 hours a week found that they lost about 722 extra calories just by gardening. Obviously, the more intense the activity, the more calories you’ll burn. Whatever gardening activity you do, I’m sure it is better than sitting on the couch.
4. Reduce Pollution
This isn’t really obvious at first. Our society is quite keen on reducing pollution, and you might not realize that planting trees is not the only way to go about this. Vegetables, even though have significantly shorter lifespans than trees, also help reduce our carbon footprint because they “eat up” excess carbon dioxide.
Not to mention, sustainable home gardens tend to use less herbicides and pesticides than their commercial counterparts. Residues of these chemicals almost always end up in nearby water bodies. As a result, you’re leaving an even smaller footprint on the environment.
Finally, agricultural corporations are becoming more conscious about their activities because of this “peaceful protest” by home garden owners. Thus, you might be contributing to a much larger industry change that benefits our planet and food supply chain.
5. Build Confidence
The satisfaction from setting a goal and completing it is always immense.
This is especially true for your kids. Despite what might seem like an infinite amount of patience required to tend a garden and watch it bloom, the payoff in watching something you’ve nurtured will give you a sense of achievement equal to the time invested.
For children, contributing to a thriving garden makes them feel just as capable as adults. In addition, the amount of planning and reasoning (such as: Is there enough sunlight for this plant?) that goes into gardening helps children develop thinking and analytical skills.
6. Relieve Stress
Yeah. Dirt can make you happy.
Gardening allows you to just breathe and be at peace with yourself. You don’t have to take my word for it. A study carried out in Amsterdam on the stress-relieving effects of gardening found a significant decrease of cortisol (a hormone released when you’re stressed) in participants.
Look at it this way, when gardening, your mind is simply focused on the plants and how to make them thrive. You become disconnected from your job or any other personal issue. It is truly freeing.
7. Better Tasting Food
Juicy red strawberries picked just before they land on your taste buds…freshly plucked bell peppers packed with flavor…who would turn down such tastiness?! Aside from the obvious benefit of knowing what’s in your food (or should I say what chemicals are NOT in your food), you get to experience the full, rich flavor of freshly picked produce. An that’s how it is meant to be.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.