10 Reasons to Add Pineapple to your Water Daily

According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.

Pineapple offers a rich source of some of the lesser known micronutrients that your body needs. Pineapple is packed with the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body’s healing process.

Reasons to Add Pineapple to your Water Daily

1. Fights inflammation

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

2. Helps with weight loss

Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings.  Thiamine helps boost your body metabolism by converting carbohydrates into energy.

If you think this would work for you, read the whole article at Living Traditionally:

10 Reasons to Add Pineapple to your Water