If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises.
This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about anywhere.
More importantly, although squats are often regarded as “leg” exercises, they actually offer benefits throughout your entire body, including deep within your core… Read more: Squats
Push-ups help you exercise the chest, abdominals and lower back while building strength in the quadriceps, eliminating your need to perform a wide variety of other exercises.
Women often lack upper body strength. Pushups can help women develop the necessary strength in these areas.
Doing push-ups helps women tone their butt, lower body, trunk and shoulders all in one workout. Women can work on a large variety of muscle groups at once, helping them get more out of workout. Read more: Push-Ups
3. Bicycle Crunches
This workout not only worked the rectus abdominis, but also works the upper abs.
You can do this work out by lying flat on your back with your hands behind your head. Lift your knees off the floor towards your chest. First rotate to the right and try to meet the left knee with the right elbow while you extend the right leg straight out and then do the opposite side by trying to meet the right knee with the left elbow. Read more: Crunches
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Top Stories for Saturday, June 25
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