A recent study showed that less than 10 percent of Americans sleep in the buff. Whaa? Not only is it dead sexy, experts swear naked sleep is actually good for you. We asked them to spill on the top reasons you should ditch those pajamas for good.
1. YOU’LL AIR OUT YOUR HOO-HA
Jennifer Landa, MD, author of The Sex Drive Solution for Women, says that sleeping naked can be healthier for your vagina. While it’s totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to “air it out” and go commando.
2. YOU’LL SLEEP BETTER
While you might like being cozy and warm at night, it’s actually important to have a cooler environment when you sleep, says Lisa Shives, MD, who sits on the National Sleep Foundation’s board of directors. “Your body temp progressively declines as you sleep, which is a natural tendency of the body, so being too warm with heavy PJs and blankets can disrupt that.” Sleeping naked, she says, can help your body stay cool.
Read the rest at Cosmopolitan
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