Top 10 Evidence-Based Health Benefits of Coconut Oil

Coconut oil is all the rage these days. You can can even find huge buckets of the stuff at the local Costco. We love it on popcorn!

So does this stuff really have any additional health benefits over other common lipids like olive oil? After all, we’ve seen this type of fad come and go over the years– so how is coconut oil different? We looked around and found a lot of different answers that convinced us to keep using it. Kris Gunnars at Authority Nutrition has this to say:

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

Click below to see the full article that features 10 health benefits of coconut oil.

Health Benefits of Coconut Oil