We all hear that the consumption of lemon water in the morning is healthy, but few of us know the exact benefits of this daily regimen. Drinking warm lemon water on an empty stomach has tons of health benefits.
Lemon juice is rich in flavonoids, potassium, antioxidants, proteins, vitamins both B and C. It possesses potent antiviral immune building capabilities.
The consumption of lemon water helps to build up your immune system, giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids, which include Citric acid, magnesium, calcium, and pectin.
Ways in Which Lemon Water Helps Your Health
1. Weight loss
Lemon water will help you maintain a healthy weight and regulate your blood sugar. The pectin contained in lemon water can also fight off those cravings, thus will make you eat less throughout the day.
2. Immune System
Lemon water also supports our lymphatic system as well, which works in conjunction with our immune system.
3. Flu and Cold
Lemon enhances the immune system and has many antiviral and antibacterial effects, since it is rich in vitamin C, which makes it a superb remedy for colds and flu.
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