INTRODUCTION
Practicing hygiene for you lower female parts is very important and can have many overall health affects if not done with a few of these rules in mind.Well, here’s some good news to get out of the way before we get started: vaginas are self-cleaning! Unfortunately a lot big companies with big ad budgets want to make you feel bad for many different reasons so they can guilt you into buying their products. Not only are these tactics completely shameless, the products they are selling can actually have negative side effects. So, other than avoiding stupid products, how do you keep everything down there as healthy as possible? Here are the big mistakes to avoid…
Wipe Front To Back
Always wipe from the front to the back after using the bathroom. Do not try to reach from behind because germs from the rectum can be transferred to the hand and tissue. After bowel movements, clean the area around the anus gently, wiping from front to back.Via: Prevention of Urinary Tract Infections in Women
Using Scented Soap
Typically, the vagina has a pH level of about 3.5 to 4.5 (pH is measured on a scale of zero to 14). When you use hygiene products like body wash, which have generally have a pH of about eight, this can throw your pH balance out of whack, leading to itchiness, irritation, and odor.
“Unscented soaps are always better because they don’t have [fragrances] that could be irritants”.
What’s more, bar soap is generally a better choice than body wash because it usually doesn’t have as high of an alcohol content or as much of a scentVia: womenshealthmag.com
Douching
Don’t douche.Your vagina doesn’t require cleansing other than normal bathing. Repetitive douching disrupts the normal organisms that reside in the vagina and can actually increase your risk of vaginal infection. Douching won’t clear up a vaginal infection.Via: Mayo Clinic
Not Swapping Condoms
Having penetrative sex can bring bacteria and viruses from the outside world and from your partner’s body inside you. Barrier protection like condoms protects you from these sexually transmitted infections, such as chlamydia, gonorrhea, syphilis, and HIV, and can even help against infections that are transmitted through skin-to-skin contact (such as genital herpes and genital warts).But it’s also absolutely critical to change condoms if you’re switching between vaginal and anal play — remember that you want to make sure that the bacteria living and loving in your butt don’t get into your vagina.Via: Bustle
Un-Balanced Diet
You may not realize it, but a balanced, nutritious diet and drinking plenty of fluids are key to vaginal and reproductive health.In fact, certain foods may be effective in treating vaginal health problems. Cranberry juice and yogurt can potentially help prevent yeast infections and aid in their treatment.Via: Every Day Health
Thong Underwear
That thin strip of fabric may save you from the dreaded visible panty lines, but it also serves as a superhighway for microbes.When the underwear hits your perineum (the patch of skin between the vagina and the anus), bacteria hitch a ride straight to your vagina. “A thong is actually a connector,” says Adelaide Nardone, MD, an OB-GYN in Providence, Rhode Island. As you move, the fabric shifts and before you can say “Monistat,” you’ve got a yeast infection.To make matters worse, thongs tend to rub, causing tiny tears in the delicate skin around your vulva and clitoris, creating access for microbes.Via: Women’s Health
Not Changing Tampons and Pads Often Enough
Even with a light flow, you should change that [tampons or pads] every four to eight hours. That’s because a moist tampon makes a warm, cozy home for bacteria. And the longer it’s in there, the greater your risk of TSS.When changing pads or tampons, wash your hands before and after.Also- change your tampon after you poop. If that string picks up any bacteria on the backend, it could easily infect the urethra.
11 pounds in 22 days?
baking soda
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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The #1 "bodyfat-eating" hormone...
To begin, I apologize for the dark nature of today's email.
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How to Activate Your #1 "Bodyfat-Eating" Hormone
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#1 muscle that eliminates joint and back pain, anxiety and looking fat
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
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Is it…
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
I Can't Help Showing This Off...
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
The 5 dangerous lies about bread…
Be sure to read #5 – the biggest surprise of all!
Do You Know Your Body’s Most Important Weight Loss Secret?
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
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Mind blown.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
--> #1 muscle that eliminates joint and back pain, anxiety and looking fat
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
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5) Turmeric is amazing. The problem is - It's hard to absorb!
--> The best way to get maximum effects of Turmeric
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
--> Why Some People LOOK Fat that Aren't
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.
Rick D.
wisemindhealthybody.com
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