Ever been called names for haunting the coffee machine too much at work?
Ever fell asleep with your face on your keyboard the day the machine was out of order?
Ever had the store guy look at you because you are buying your third jar this fortnight?
Well, I have. And you know what?
Coffee is an instant pick me up and if I don’t get my Joe every morning, I just lose it. I won’t be able to work and I will be cranky all day.
It is the caffeine, that bitter alkaloid present naturally in coffee beans that make it such an invigorating drink.
And it is quite the cultural thing. You can literally, if you are a conneuisseur like me, tell someone’s ethnicity or origin by having them make you a cup of coffee.
Wherever man has been he has taken his coffee and today it is one of the biggest cash crops in the world.
There are literally fazendas as big as cities in Central and South America, where most of the world’s Joe is farmed. Some of the biggest corporations of the world depend on it.
And what is more, a new research has shown that this awesome thing, a true lifesaver, can actually make you live longer. And yes, the more you drink the better in this case.
Inc.com which covers some really interesting news, is quoted:
“The National Cancer Institute, National Institutes of Health, and the Feinberg School of medicine at Northwestern University recently analyzed coffee-drinking data from the UK Biobank, a long-term study of half a million people in the U.K. aged 38 to 74.”
Drinking coffee in moderation is instrumental to health, but drinking it in larger than usual quantities can actually make you healthier.
The study does not simply attribute good healthy lives with increased coffee drinking; this would cause a lot of peripheral factors to come into play, for example, rich people afford better and more coffee and not to mention healthcare, which is why they live longer.
This study actually found links between coffee drinking and decreased percentages of risk of diseases like cancer.
To quote the Inc:
- A 20% reduced risk of cancer.
- A 20% reduced risk of Type 2 diabetes.
- A 30% reduced risk of Parkinson’s disease.
- A 5% reduced risk of heart disease.
So the million-dollar question: how much coffee are we talking about?
And trust me that was my first question too, given the coffee maniac I am.
The study revealed that the limit would be till 8 cups a day.
That’s a damned lot of coffee.
But, word of warning: Coffee is still a no-no for pregnant ladies.
Additives in processed coffee can cause issues.
Moreover, despite the benefits, too much coffee can give you the creeps. It obviously kills sleep and over a long period of time your body gets used to not sleeping, which can cause insomnia.
So, one, drink fresh and natural coffee. And two, keep it to four cups max.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.